Six Tips for Beating Worktime Stress During the COVID-19 Crisis
The current COVID-19 crisis is stressful… We’re worried about ourselves, or the people we love, getting sick. We’re worried about…
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Hypnocoaching and mental health in the workplace
In order to understand hypnocoaching, it's important first, to understand the issues it addresses... It is clear that there is…
How should we handle anxiety and depression in our children and young people?
According to the Royal Society for Public Health (RSPH) in the UK, there has been a 70% increase in anxiety…
The Science of Anxiety and Panic Attacks
Fears, phobias, anxiety and panic attacks are all related. The feelings, sometimes extreme feelings, people experience with these conditions…