Personal Wellness

Retreats

Retreats Image

 

At Transformative we know how difficult it is to give attention to your own wellness with all the stresses and distractions of daily life, and when you have so many demands made on your time. That’s why we have developed a series of unique wellness retreats designed to give you the time and space to take stock, to learn and to restore.

The focus for our retreats is on providing you with the information and resources you need to make lasting changes in your life, changes that will transform your physical and mental wellbeing and help you build the resilience we all need to thrive in the modern world.

We offer special retreats for women, for couples and for people suffering from stress and anxiety. See details on forthcoming retreats further down this page.

Our retreats cover diet and nutrition, mental wellbeing and stress management and include teachings and practical workshops as well as space and time for peaceful walks, rest and relaxation, self-discovery and exploration.

So, if you would love a wonderfully enjoyable break in beautiful, restful surroundings and if you would like to come away with the knowledge and experience you need to make lasting positive change in your life, book today.

As part of our Personal Wellness services Transformative also offers Wellness Coaching, Hypnotherapy and Hypnobirthing. Contact us for more information and pricing or complete the form on our Contact page to request a call-back or a FREE telephone consultation.

FAQs

What are the benefits of a retreat?
The way modern life is structured and the way we are conditioned means that we often put our own needs last. However, if you don’t look after yourself you will have nothing to give to others, at work, at home or anywhere else. You can’t pour from an empty cup, as they say! A retreat gives you the opportunity to pay attention to your own needs, to take a moment to yourself and to restore and recharge. Everyone in your life will benefit from the positive changes you achieve.

What kind of retreats do you offer?
We offer a range, aimed at the specific needs of particular groups. Our most popular include retreats for women, for couples and for people suffering from stress and anxiety, but we also offer retreats for people suffering from trauma in their life, particularly childhood trauma and for people suffering from debilitating phobias.

 

Forthcoming Retreats

‘Time for Me’ Mind Body Wellness Retreat for Women:
Nourish your mind and body, relax and recharge in beautiful, tranquil surroundings. You will learn to live the life that you want with a focus on information and education on wellness for the mind and body. The retreat will include talks, workshops and walks, as well as the development of your own personal wellness plan.

Date:
Saturday 17th November – Sunday 18th November 2018

Location:
Brook Lodge, Macreddin Village, Aughrim, Co. Wicklow, Y14 A362

Visit our ‘Time for Me’ women’s retreat page for details and costs: