Personal Wellness

Wellness Coaching

Wellness Coaching Image

In this “always on” society, our bodies have become run down and sick. We are overfed and undernourished, and struggle with sleep quality, find it difficult to relax, de-stress and recharge. We rely on stimulants such as caffeine, alcohol, sugar and nicotine to get us through the day, and have learned to adapt to the peaks and dips these highs can cause. Many people are not only dying prematurely, but are living for longer periods with chronic illnesses such as diabetes, cancer, cardiovascular disease and degenerative impairment. Processed food, stress and sedentary lifestyles are now part and parcel of the new toxic environment we live in. Have we simply lost our way? Thankfully, wellness coaching provides you with the map and the guidance to find your way back to health and vitality.

We teach you how to make simple life-changing shifts in your day-to-day life and build daily habits in order to feel more engaged, energized, powerful, invigorated and awakened in every aspect of your life. The Wellness Coaching programmes we run are all about helping you to identify the stumbling blocks that trigger your bad habits. As we know everyone is different, so our packages are tailor-made to address the issues that are important to you. Our approach is not a one size fits all. We do a full 360 audit of your whole life: work/life balance, stress levels, sleep quality, family and social life, happiness levels – while asking the important questions about what you want out of life and mapping a journey back to fitness and health. We are here to inspire and motivate you to get back on the right path.

Dee France is a qualified Dietary Counsellor, Health and Wellness Coach, Neuro Linguistic Programme practitioner and stress management consultant.

As part of our Personal Wellness services Transformative also offers hypnotherapy, hypnobirthing and RetreatsContact us for more information and pricing or complete the form at the bottom of this page to request a call-back or a FREE telephone consultation.

FAQs

What’s included in a Wellness Coaching package?
Our packages are tailor-made to you. However, all packages include a 360 audit of your current health, dietary counselling which covers healthy eating, meal plans, family nutrition and easy food swaps, and a Wellness Plan devised entirely for you. You can also avail of other add-on options such as a personalised kitchen audit, guided supermarket visit, and healthy cooking demonstrations. We can also arrange in-person visits to your work or home.

Who should use a Wellness Coach?
Anyone who is struggling with low energy, sleep quality, unhealthy food habits, excess weight, exercise routines and stress levels. Wellness Coaching can also help with addressing bad lifestyle habits where clients work with the coach to set out a Wellness programme that includes any area of their life that needs attention.

Will I lose weight if I visit a Wellness Coach?
Wellness Coaching is perfect at addressing bad eating habits. As Dee is also a fully qualified Dietary Counsellor, she has had extensive experience in helping her clients lose weight by devising a Wellness Plan that embraces healthy eating habits, while addressing other trigger areas such as stress, lack of sleep and low fitness levels. Equally, some clients are not looking to lose weight, but once on one of our programmes, losing weight is one of the by-products of living a healthy new life!

 

We work strictly by appointment only. Click the ‘Book Now’ button to book an appointment online or complete the form below to request a call back and a FREE phone consultation in advance of placing your booking.