Women’s Retreat

women's retreat image

‘Time for Me’ Women’s Retreat
Two-day wellness retreat in BrookLodge, County Wicklow

17 November – 18 November 2018

Imagine having the time to escape the daily grind, no deadlines, no plans, just giving yourself space to reconnect with the most important person in your life…You!

Immerse yourself in this two-day, one-night women’s retreat in the beautiful surroundings of BrookLodge Hotel in the wilds of Co. Wicklow. Nestled in an oasis of calm greenery, with lots of forest trails, running streams and manicured lawns to enjoy and explore, the hotel is only an hour from Dublin.

Take time to nourish mind and body over the weekend through a series of talks and workshops on the key themes of nutrition and healthy eating, restoring energy levels, maximising your sleep routine, and reducing stress and anxiety. You will have time to relax in the geo-thermal Wells Spa and outdoor hot tub and to enjoy wholesome organic foods lovingly prepared from BrookLodge’s kitchen gardens.

The women’s retreat is hosted by husband and wife team, Dee and Tim France. Dee is an accredited health coach and dietary counsellor, while Tim is a qualified Clinical Hypnotherapist. They run a successful wellness company, and have helped hundreds of clients in their clinics in Dublin and Wicklow.  Through their work, they see first-hand the need for individuals to take time away from their busy lives to reflect on some of the issues that hamper living a full, happy and healthy life. Their talks and group work will tackle unhealthy lifestyle behaviours, stress and anxiety and will be gentle, supportive and enlightening. They will encourage you to take a deeper exploration into self care and identify new ways of living every day in order to achieve optimum health of mind and body. This promises to be a wonderfully rewarding two days where you can step away from the noise of everyday life and immerse yourself in a truly supportive environment with like-minded people. You will leave the weekend rested and energised with a personalised Wellness Plan to follow when you return to the busyness of life back home.

What’s included in the package:

  • A full day of workshops and talks on the following: nutrition for optimum health and vitality, restoring energy while maximising sleep, and learning new ways to de-stress the mind
  • Group relaxation session with qualified clinical hypnotherapist
  • Guided walk along the Macreddin Village Trail
  • Access to award-wining geo-thermal Wells Spa including outdoor hot tub
  • One night’s accommodation in luxury room with outdoor garden terrace
  • One delicious organic lunch, dinner and breakfast/brunch
  • Wellness Pack including meal plans, recipes and fact sheets
  • Rest and relaxation time included to enjoy your luxurious surroundings.

Date:
Saturday 17th November – Sunday 18th November 2018

Location:
BrookLodge Hotel, Macreddin Village, Aughrim, Co. Wicklow, Y14 A362

Costs:

€295 sharing luxurious twin room.
(Deposit of €150 to secure your place)

€349 single occupancy
(Deposit of €150 to secure your place)

€109 attending day retreat only
(includes welcome tea/coffees, lunch, afternoon tea/coffee & snacks, Wellness Pack and all talks, workshops and relaxation sessions)

N.B.
Balances payable upon arrival at the retreat.