Self-Hypnosis

Self-Hypnosis Image

Tim France, founder and CEO of Transformative is a fully qualified Clinical Hypnotherapist and member of the ICHI (Institute of Clinical Hypnotherapists of Ireland) as well as a Certified Havening Techniques® Practitioner. Tim’s Clinical Hypnotherapy work with private individuals and Hypno-Coaching work with individuals in the corporate setting is conducted one-to-one, either face-to-face or online. However, self-hypnosis recordings are also available as mp3 files.

The purpose of self-hypnosis recordings is to help you relax and programme your subconscious mind with suggestions that are for your benefit and wellbeing, whether to remove stress or anxiety or to tackle a specific issue you want to tackle. If you follow the instructions within them, these recordings can help you relax deeply and enter a state of hypnosis. The repetition of the beneficial suggestions included in the programmes, can then change how you think and most importantly, how you feel about yourself and the world around you. They can be particularly effective with repeated use over a number of days.

To use a self-hypnosis recording, all you have  to do is give yourself about 30mins and find a nice comfortable spot where you can relax completely. It can work well if you listen to it last thing at night and it can also become more powerful if you listen to it every day for a period, but full instructions are included within the recordings.

Some free self-hypnosis programmes are available for download here. We can also produce bespoke and personalised self-hypnosis recordings on request and after a telephone or online consultation to discuss your requirements. Please fill in and submit the contact form below if you are interested in this option.

N.B.
Because of the relaxation involved in self-hypnosis programmes, it is important that you never listen to them whilst driving, or if you are involved in any activity that requires your attention. Only listen to these programmes when you can safely relax completely.

Please use the form below to contact us if you are interested in discussing bespoke or personalised self-hypnosis recordings. Just select ‘Self-Hypnosis Recordings’ in the ‘I am interested in…’ box on the form.