Resilience Training

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Resilience Training – Understand, Nurture & Develop the WHOLE person

Our unique Resilience Training programme is at the heart of our Corporate service and is designed to look at your people as fully rounded individuals. We give equal attention to both the mental and physical attributes of a person and to their work and home lives in order to build a resilient mind and body. The programme gives participants time and space to focus on the issues that could be affecting their own mental and physical wellbeing, such as stress, work/life balance, unhealthy habits, energy levels and sleep quality. Participants will achieve a new sense of awareness of their own stress levels and overall wellness and take away a set of personalised action steps that can help build their own resilience and sense of wellbeing.

Our approach

As part of our Resilience Training programme we offer full or half day workshops, one or two hour talks and presentations or one-to-one sessions. We encourage all levels of your team to attend our workshops which can be held in-house or at a location offsite.

We use a powerful combination of engaging practical exercises and learning delivery to measure both the team’s and the individual’s resilience and explore how they can better manage life’s daily stresses and pressures and optimise their wellbeing. We cover two key areas:

A Resilient Mind

  • Understanding how your mind works
  • Understanding your triggers
  • Understanding your responses
  • How to regain control and affect positive change.

A Resilient Body

  • Nutrition – the importance of a clean diet
  • Energy levels – how to improve your stamina
  • Exercise – destress and recharge your body
  • Sleep – establishing a consistent sleep routine.

The team gains new insights into how they can effectively strengthen their own resilience which is a key learning from this training. Your people also learn how to recognise the stressors and pressures that can impact on their performance. Equally, they gain a comprehensive understanding of the effects of stress on the body and how to build physical resilience in the areas of diet, exercise, relaxation and sleep. This really is Resilience 360º – leading to a mentally strong and physically fit team.

Transformative’s Resilience Training workshops can be offered as a stand-alone service or as part of a broader Resilience Programme that might also include Wellness Programmes, Stress Management, Hypno-Coaching, Team-Building and EAPs.


One Day Resilience Training Workshop

Designed for
Teams of all types and ages, whether in the workplace or schools and colleges. Maximum number of attendees 40.

To provide all attendees with a better understanding of stress, the unique way it is triggered within them as an individual and to provide them with the tools they need to reduce it in their lives. At the end of the workshop all attendees will have developed a full, personalised stress management plan.




Half-Day Resilience Training Workshop

Designed for
As above, for teams of all sizes and ages, whether in the workplace or schools and colleges. Maximum number of attendees 40.

At the end of the workshop all attendees will have a good understanding of the mechanisms of stress and what triggers it for them and will have a series of practical strategies for reducing stress in their lives.



Arrange a free consultation now.